Dairy live active cultures4/1/2024 ![]() “Research has shown that certain strains of bacteria may help promote good digestion (eg, lactobacillus and bifidobacterium), boost the immune system (eg, Bifidobacterium bifidum and Streptococcus thermophilus prevented rotavirus infection), and fight infections (eg, Lactobacillus GG to treat Clostridium difficile),” says Sherry Coleman Collins, MS, RDN, LD, owner of Southern Fried Nutrition Services in suburban Atlanta. Thus far, research has suggested that there’s potential in how certain probiotic strains may help aid certain ailments. Probiotics are the “friendly” types that help to ferment, decompose, and digest the foods we consume. Dairy’s Probiotic Power - A Review of the Benefits of Probiotics, the Top Sources, and What’s New in the Dairy CaseĪt any given time, hundreds of species of bacteria-both potentially harmful and potentially helpful-inhabit the human digestive tract. ![]()
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